New Quarter Starts March 1st
No practice Friday Morning Febraury 5th.
Swim Meet ResultsPhoto Page List
Bowker Aquatic Club (BAC) provides
triathlon and masters swim coaching
to adults in the Winston-Salem area.
Our objective is to bring together active adults of all swimming abilities who want to improve their swimming in a fun team environment. BAC is here to serve the triathlon and masters swimming needs of Winston-Salem by providing thoughtful instruction on how to swim faster, stronger, and longer through proper technique and purposeful workouts.
Practice Location
Bowker Aquatic Club will now be practicing at Salem College starting August 31st. Salem College Pool is located off Salem Road. To get there from the YWCA, you will go through the turn circle and take the first right. Go past the soccer fields on your right and take your first left into Salem College. Take that road until it dead ends. Park in the lower parking lot.
From Business 40, take 52 south. Take the first exit which is Stadium drive. You will want to take a right on Stadium Drive so you are going away from WSSU. When Stadium Dr. dead ends into Salem Rd, take a left. Go down the hill. You will pass a bank on your left you will need to take an immeadiate right. Follow this road until you reach a dead end. Park in the lower parking lot.
The pool is located in the "A" shaped building.
NEW- Dry land Package- $25
Add this to your membership and participate in 30 minutes of dry land from 7:15 to 7:45am on Monday, Wednesday and Friday mornings. Dry land will include medicine ball work, plyometrics, band resistance work, core specific work, as well as total body exercises. The dry land will be focused on injury prevention and will include swimming specific as well as tri-specific exercises. Please bring tennis shoes and gym shorts to throw over your bathing suit. We will be excersizing on pool deck.
NEW- Family Package. If two people from the same household join BAC you can recieve a discount. Contact Chris with the two packages that you would like to sign up for and find out the special deals you can recieve.
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