No Practice July 5th: Morning or Lunch time


Summer Practice Schedule 6/14 - 7/30
Lunch time practice are now 11:30 to 12:30pm

BAC: 2010 NC Masters Team State Championship Team 

Here is the link to the complete results from the 2010 State Champs Meet weekend. http://www.ncmasters.org/130-003res.htm   BAC wins by over 700 points. 

Bowker Aquatic Club (BAC) provides

triathlon and masters swim coaching

to adults in the Winston-Salem area.

Our objective is to bring together active adults of all swimming abilities who want to improve their swimming in a fun team environment. BAC is here to serve the triathlon and masters swimming needs of Winston-Salem by providing thoughtful instruction on how to swim faster, stronger, and longer through proper technique and purposeful workouts. 

Current Events

Congrats to all the participants in the 36 North Triathlon this weekend. Many BAC members placed top three in their age groups or were apart of relays that did very well. I think that altogether I counted over 40 members that were either volunteering or racing. That is awesome. Big thanks to Emily and Keith Davis,and the entire Fleet Feet staff for putting together such a great race. Without people like the Davis family Winston Salem would not be the fun, active town that it has become. Please thank them if you see them at practice and by visiting their store (Fleet Feet Sports off of Reynolda Road) for all your running and triathlon apparel needs.

Thanks FF!


Summer Schedule
We will have an adjusted schedule for the summer starting June 14th. Also there will not be any dry land over the summer; however, it will be built into workouts at Bolton park.

Mornings:
Monday and Wednesday -will still be at Salem from 6 to 7:15am.
Tuesday and Thursday - Bolton Park- 6:00am to 7:00am. This practice will be long course meters and will have some strength work as a component.
Friday: there will be no Friday morning practice

Lunches: Monday Tuesday and Thursday: 12:40 to 1:40 between June 21st nd July 4th.


Swim Mac Elite Team - Please help fund these post collegiate athletes' dreams of going to the Olympics by helping send them to US National Championships this summer. Lets raise close to $16,000 and pay for 50% of their trip. Donation forms will be located at the pool or you can go online and donate at http://swimmaccarolina.org/teamelite.html.

Bowker Aquatic Club practices are held at Salem College. Salem College Pool is located off Salem Road. To get there from the YWCA, you will go through the turn circle and take the first right. Go past the soccer fields on your right and take your first left into Salem College. Take that road until it dead ends. Park in the lower parking lot.

From Business 40, take 52 south. Take the first exit which is Stadium drive. You will want to take a right on Stadium Drive so you are going away from WSSU. When Stadium Dr. dead ends into Salem Rd, take a left. Go down the hill. You will pass a bank on your left you will need to take an immediate right. Follow this road until you reach a dead end. Park in the lower parking lot.

The pool is located in the "A" shaped building. 

NEW- Dry land Package- $25  

Add this to your membership and participate in 30 minutes of dry land from 7:15 to 7:45am on Monday, Wednesday and Friday mornings. Dry land will include medicine ball work, ply-o-metrics, band resistance work, core specific work, as well as total body exercises. The dry land will be focused on injury prevention and will include swimming specific as well as tri-specific exercises. Please bring tennis shoes and gym shorts to throw over your bathing suit. We will be exercising on pool deck.

NEW- Family Package. If two people from the same household join BAC you can receive a discount. Contact Chris with the two packages that you would like to sign up for and find out the special deals you can receive.